Since I am traveling for a quick weekend work trip, the slightest jet lag could cause a serious slip up in my work mission. Of course, it's pertinent to drink lots of water on the plane and do small seat exercises to avoid bouts of jet lag. I am going to add a homeopathic approach this time upon my arrival in Australia. I will be consuming three homeopathic medicines. They are:
1. cocculus indicus: help with sleep pattern disturbance
2. arnica montana: help with stiffness and sore muscles
3. nux vomica: help with drowsiness
You may find these three jet lag killers already together in a Jet Lag Care Kit by Boiron. This kit is easily found in Whole Foods, Henry's, or Sprouts.
I will follow up with you and let you know how they worked! Bon Voyage!
For digestion on trips I always drink Kombucha. I get it at Whole Foods.
ReplyDeletegreat suggestion, matt!
ReplyDeletei will definitely try it next time!